" A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses."
Hippocrates - Ancient Greek Physician, (460BC-370BC)
Hello Chatham!
How is everyone doing today? So for many of you, this is the final day of your three day fast. There's a sense that its been challenging, but doable, and overall, everyone is feeling great. The gnawing hunger factor was the most significant "issue". Remember, a light salad at the end of the day is always an option, if you'd like to do a more transitional cleanse.
Most of you will be breaking your fast tomorrow morning. If you have any juices left, I'd still start the day with a juice, wait an hour, and have some sweet fruit. The best fruit to have, for their most effective laxative effect, are cherries and grapes. (Lucky for us they're in season.) That should bring you up to lunch time, where you can enjoy a combination of raw and cooked starchless vegetables. Leafy greens would be a safe choice, steamed spinach, sauerkraut... all those would be acceptable in a salad to break the fast. Eat only small amounts until your body acclimates to the food. Don't overeat, as it will tax the system, and you could feel discomfort in the belly. Start an easy exercise routine again, taking a walk, light yoga, stretching exercises. If you feel fatigued after beginning the exercises, then rest. Its very important that you listen to your body when breaking the fast.
Let's address the issue of bowel movements during the fast. Did you have any? How many? Its okay if your bowels didn't move during the fast. Sometime the colon needs to be retrained to support the body during these cleansing. If you're feeling a bit bloated, and that things haven't been moving, its time for a colonic. The colonic just helps cleans away the built up toxins that have been sloughed off during the cleanse. Once you give your digestion a break, it allows the elimination system to catch up on its cleaning.
Another good tip is to do a dry brushing of your body tonight, and then shower. The skin is the largest organ in our body, and we can simply clean it by gently brushing it with a bath brush. It removes the dead skin cells, which helps in the rejuvenation process, while improving the blood circulation.
Method: Take a soft bristle bath brush, and begin brushing your body from the feet up. Do not moisten or wet the brush, it should be dry. Then brush your body with long, continuous strokes towards the heart. Make sure you get your arms and hands as well. Its very soothing, therapeutic, and a great way to end the evening.
Ok, Chatham. Let's check in later and see how everyone is doing.
Jenn
Much easier day today, not as hungry at all. I did cave and have a cup of coffee this am and then was able to do most of the yoga. It definateley made me feel better after taking on so much water over the past few days.
ReplyDeleteAs far as bowel movements go, all I will say is these juices go right through me. feeling very cleansed when it comes to that.
This has been eye opening and great. Dont think I could do it all the time, but feel even more connected to my body. I see that I still rely on coffee even if its down to one cup.
Thansk for coordinating this Jen and Cara
Randy: That's great that you're down to 1 cup of coffee. Remember that I had mentioned change comes gradually, and coffee is a hard one to kick, but obviously doable.
ReplyDeleteGreat to hear that your juice fast was a good experience overall. Thanks so much for sharing.
Howard and I may go out for a large Pepperoni Pizza tommorrow night......EACH
ReplyDeleteFelt good today a bit hungry at times and a bit gassy at times but generally ok. It really amazes me how little we need to get by. I love all of the juices will do this again for sure.
ReplyDeleteI def did not have a bowel movement... I have completed three day and feel great. Although you told me i have a 32 waist again.... Hmm that did not happen
ReplyDeleteI have a few juices left for today... Next time I need more variety... I thought i was going to loose it trying to drink another bottle of green mess this am...
thanks
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
ReplyDeleteMark Twain
So I'm glad to see that you all enjoyed the flavor of the juices. It always helps to use organic ingredients. It makes such a big difference. Cara and I are discussing to do this once a month. So a few personal replies to the posted comments:
ReplyDeleteRandy: The Pepperoni Pizza- can you make sure its made with spelt flour, raw goat cheese, and a raw pesto sauce? haha! :)
Whitney: The juices are great! On the menu lists the ingredients for each juice, if you'd like to replicate them. Another reason they are great is that they are from the Norwalk press, which is the luxe model of all juicers. It produces the cleanest juices out there. For the gas, try the dandelion root and ginger concoction!
Howard: Yes, its always helpful to have a variety of flavors while juicing. It can get monotonous, after 3 days. So for your last 2 days, pick out a few more flavors. I recommend the gazpacho, if you like a little kick.
And in response to your Mark Twain quote, I have this to say: "Happiness is good health and a bad memory! " Ingrid Bergman
Jen and Cara...so glad I did this I would love to juice a few times would be happy to tell anyone and everyone how good it makes you feel even with the gas! Had a low point today about 2 but got through it and hope to make better decisions this weekend isnt that what life is all about isnt that what we tell our kids!! So I will try to remember not to mix that really gives me trouble. Thanks everyone for sharing have a great 4th weekend go juicers!!!
ReplyDeleteOh, I know I was not supposed to yoga today but felt great after so maybe not everyday during juicing but every other worked ok! Again, thanks!